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Trenažér
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Vzdialenosť
43,8 km
schedule
Čas
01:15:31
landscape
Nastúpané
211 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 34,8 km/h | 66,1 km/h |
| Výkon | 188 W | 1 044 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 158 bpm | 196 bpm |
| Energetický výdaj | 814 kcal |
directions_bike Posledné aktivity bikera
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pedal_bike Zwift - The Long Ride - Spiked Base on Flat Out Fast in Watopia
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54,8 km
schedule
01:39:09
landscape
96 m
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pedal_bike Zwift - Welcome Workout on Tempus Fugit in Watopia
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27,3 km
schedule
00:50:30
landscape
42 m
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directions_walk Lunch Walk
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12,2 km
schedule
02:54:40
landscape
34 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Jungle CCW Descent (Zwift Insider verified)
Jungle CCW Descent (Zwift Insider verified)
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2,67 km -2.4 %
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03:46
42,5 km/h
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42,5 km/h | 219 W | 149 bpm |
03:08
51,1 km/h
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Temple Trek
Temple Trek
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6,56 km -0.4 %
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10:28
37,6 km/h
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37,6 km/h | 243 W | 161 bpm |
09:03
43,5 km/h
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Stoneway Sprint
Stoneway Sprint
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0,40 km 0.7 %
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00:50
28,9 km/h
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28,9 km/h | 222 W | 165 bpm |
00:35
41,3 km/h
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Coast Crusher
Coast Crusher
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34,66 km 0 %
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01:00:35
34,3 km/h
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34,3 km/h | 188 W | 160 bpm |
48:44
42,7 km/h
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Acropolis Sprint
Acropolis Sprint
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0,45 km 0.7 %
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00:42
38,5 km/h
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38,5 km/h | 321 W | 166 bpm |
00:31
52,2 km/h
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Sasquatch Sprint
Sasquatch Sprint
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0,36 km 0.3 %
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00:35
36,7 km/h
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36,7 km/h | 321 W | 159 bpm |
00:23
55,8 km/h
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Woodland Sprint
Woodland Sprint
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0,50 km -2.2 %
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00:32
56,4 km/h
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56,4 km/h | 735 W | 185 bpm |
00:29
62,2 km/h
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Woodland Sprint Reverse
Woodland Sprint Reverse
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0,50 km -1.7 %
|
00:41
43,6 km/h
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43,6 km/h | 252 W | 156 bpm |
00:29
61,7 km/h
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Sasquatch Sprint Reverse
Sasquatch Sprint Reverse
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0,36 km 0.9 %
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00:30
42,7 km/h
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42,7 km/h | 399 W | 185 bpm |
00:23
55,6 km/h
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Acropolis Sprint Reverse
Acropolis Sprint Reverse
open_in_new
0,45 km -1.1 %
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00:44
37,0 km/h
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37,0 km/h | 142 W | 157 bpm |
00:31
52,5 km/h
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Stoneway Sprint Reverse
Stoneway Sprint Reverse
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0,40 km 0.4 %
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00:30
47,8 km/h
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47,8 km/h | 766 W | 185 bpm |
00:30
47,8 km/h
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11 segmentov
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